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Bourbon Chicken on Spinach Recipe

   
 

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     Bourbon Chicken on Spinach

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4

Ingredients
4 boneless, skinless chicken thighs
salt to taste
1 tbsp whole-wheat flour, for dusting
1 tbsp olive oil
4 cloves garlic, pressed
1 small onion, chopped
4 tbsp bourbon (can substitute apple juice)
1/2 cup chicken broth
1/2 cup half-and-half
 
4 cups spinach

Instructions
Season chicken with salt and dust in flour. In a skillet, heat the olive oil over medium-high heat and saute chicken until browned and cooked through. Remove chicken from pan and keep warm. Turn heat to medium.
Add garlic and onion to pan and cook till tender, but don't let garlic brown. Add apple juice and cook another minute. Now add chicken broth and half-and-half and reduce until slightly thickened, about 2-3 minutes or so. Be careful not to let boil too vigorously, or sauce will break.
Return chicken to the sauce to reheat.
Place 1 cup spinach on each plate, and carefully add chicken on top. Pour sauce evenly over the top The heat from the chicken and sauce will perfectly wilt the spinach.
Serving Suggestions
Add baked red potatoes


Originally Submitted
6/16/2013





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