Free Online Recipes
 |  

Sign Up login
 
 

Oven-Roasted Marinated Flank Steak Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Oven-Roasted Marinated Flank Steak

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4

Ingredients
1/4 cup balsamic vinegar
1/4 cup vegetable oil
2 tbsp brown sugar
2 tbsp low-sodium soy sauce
4 green onions, chopped (divided)
2 cloves garlic, pressed
1 lb flank steak
 

Instructions
Mix all ingredients, except beef, in a large Ziploc bag. Stab the beef all over, and then place the beef in the bag. Mush it around until well covered. Refrigerate overnight.
Preheat oven to 500
Place stainless baking pan (about 13x9) in the bottom third of the oven and allow the metal pan to heat up for 10 minutes. Then add the meat, including the marinade, to the hot metal pan. For medium rare, roast the flank steak for about 7 minutes. Turn it and roast for 7 minutes more. Slice thinly an serve with chopped green onions over the top.


Originally Submitted
6/16/2013





0 Out of 5 from 0 reviews

You can add this Oven-Roasted Marinated Flank Steak recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.