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Vegetable jalfrezi Recipe

   
 

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     Vegetable jalfrezi

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 mins

Ingredients
2 tsp vegetable oil
2 onions, chopped
1 eating apple, cored & chopped
1 garlic clove, crushed
2 tbsp jalfrezi curry paste
1 large carrot, siced
1 green pepper, deseeded and chopped
400g can chopped tomatoes
200g cauliflower, broken into florets
 
410g can chickpeas
300ml vegetable stock
180g whole grain brown rice
50g frozen peas
2 tsp chopped fresh coriander
4 tbsp plain yoghurt to serve
Salt and pepper

Instructions
Heat the vegetable oi in a large saucepan. Add the onions, apple and garlic and cook, stirring for 3-4 minutes. Stir in the curry paste and cook for a few seconds.
Add the carrot, pepper, tomatoes, cauliflower, chickpeas and stock. Simmer partially covered, for 25-30 mins, adding a little extra stock or water if needed. At the same time, cook the rice in a large pan of gently boiling water for a bout 30 mins.
Add the peas and coriander and heat for 2-3 mins. Check the seasoning, adding a little pepper if needed. Serve the curry and rice, topping each portion with 1 tbsp of yoghurt.


Originally Submitted
6/17/2013





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