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stewed pork and squash Recipe

   
 

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     stewed pork and squash

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 Tbls olive oil
3/4 cup chopped onion
1 medium garlic clove, minced
1 pound boneless pork shoulder cut into 1/2 inch pieces
1 1/2 tbls chili powder
1 tsp ground cumin
1/8 tsp salt
1/4 tsp ground red pepper
1 1/2 cups fat-free, lower-sodium chicken broth
 
1 (15 oz) can stewed tomatoes, undrainded
4 cups cubed peeled butternut squash (about 1 1/4 lbs)

Instructions
1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes, stirring frequently. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.


Originally Submitted
6/26/2013





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