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1. Pre heat oven to 375 degrees F.
2. Cut spaghetti squash in half from stem {top} to the opposite end.
3. Use a spoon to scoop out the fibrous membranes and seeds in side.
4. Brush the insides with olive oil and season with salt and pepper.
Turn upside down in a casserole dish coated with non stick cooking spray, and
bake for 30-40 minutes. The squash should be fork tender, if not, continue
cooking until a fork inserted in the back goes in easily.
5. Turn the squash right-side up and bake for an additional 10 minutes.
6. Remove from oven and use a fork to shred the insides of the squash.
7. Enjoy with your favorite toppings such as spaghetti sauce, or butter.
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