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Cauliflower Rice Recipe

   
 

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     Cauliflower Rice

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   5
Preptime   30

Ingredients
1 head cauliflower
3 tablespoons coconut or olive oil
3 green onions, diced (or veggies of your choice)
2 garlic cloves, minced
1 egg, whisked
1 teaspoon coconut aminos
1 tablespoon sesame oil
black pepper
 

Instructions
With this recipe feel free to include other veggies, use different spices, and/or omit things like the egg. I use way more sesame oil and coconut aminos then it says.
1. Rinse and dry the cauliflower and cut into florets 2. Place the florets into a food processor and process until they are finely minced, looking like rice 3. In a large skillet, melt the coconut or olive oil over medium heat 4. Add the cauliflower and sauté for 5-6 minutes
5. Add the green onions (or other veggies) and garlic and sauté with the cauliflower for another 2-3 minutes. 6. Push the cauliflower mixture to the side of the pan and pour in the whisked egg (honestly I never whisk mine) onto the empty side of the pan and cook until egg begins to firm
7. Mix the egg into the cauliflower mixture and add the coconut aminos, the sesame oil, and the black pepper 8. Taste your riced cauliflower and add more aminos or sesame oil if desired
Serving Suggestions
Great as a stir fry or healthy side to BBQ! (Bone Suckin' Sauce is a great BBQ sauce to use store bought)


Originally Submitted
7/17/2013





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