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1 large banana
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5 strawberries, frozen or fresh
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1/2 cup blueberries, frozen or fresh
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1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice
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1-1 1/2 cup soymilk or rice milk
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almonds or cashews or nut butter
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flax seeds (optional)
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wheat germ (optional)
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peaches, slices (optional)
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nectarines, slices (optional)
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mangoes (optional)
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guava (optional)
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pineapple (optional)
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