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Spicy Pasta with Tilapia Recipe

   
 

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     Spicy Pasta with Tilapia

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 pound tilapia fillets, cut into small chunks
4 tbl olive oil
3 garlic gloves minced
1 tsp red pepper flakes
1 C dry white wine
2 Cans petite diced tomatoes
pinch of sugar
1 tsp parsley
1/2 tsp basil
 
1 pound spaghetti

Instructions
Toss Tilapia with 2 tbl olive oil, 1 tsp garlic, and 1/4 tsp red pepper flakes. in a bowl. cover and refrigerate,
Heat the remaining oil in a large skillet over medium heat, add the remaining garlic and red pepper flakes, cook until garlic softens,about 30 seconds, add wine and simmer until reduced by half about 3 minutes...Add the tomatoes, basil, parsley. Bring to boil, stir, and cook about 12 minutes
Meanwhile, bring salted water to a boil Add tilapia to tomatoes and simmer about 10 minutes...Cook spaghetti, drain and toss with tomato tilapia mixture


Originally Submitted
7/19/2013





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