1 pound top round steak, sliced against the grain into 1/4 inch strips
1 t garlic powder
salt to taste
black pepper to taste
olive oil spray
1 (14 oz) bag frozen broccoli (about 5 cups)
1 T freshly minced garlic
2 t toasted sesame oil
1/4 C bottled Szechuan stir-fry sauce
Instructions
In a large bowl, combine the steak, garlic powder, salt, and pepper
and toss until well combined
Place a large nonstick skillet or nonstick wok over high heat. When
hot, mist with the olive oil spray. Add the broccoli and garlic and
cook, stirring, for 4-6 minutes, or until the garlic softens and the
broccoli is heated through and crisp-tender, being careful not to
burn the garlic. Transfer to a large bowl and cover to keep warm.
Return the pan to high heat and add 1 t of the sesame oil. When
hot, add half of the steak in a single layer, and cook, stirring
occasionally, until lightly browned on both sides, 1-2 minutes.
Transfer the steak to the bowl with the vegetables and re-cover.
Repeat with the remaining 1 t sesame oil and steak. Return all the
steak and vegetables to the pan and remove from the heat. Add the
sauce and mix well to coat. Divide among 4 bowls and serve.
Originally Submitted
7/27/2013
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