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Yogurt Breakfast Bowl Recipe

   
 

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     Yogurt Breakfast Bowl

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
1 teaspoon tandoori spice or curry powder
1/4 cup honey
2 cups 2% plain Greek yogurt
1/2 cup all-natural granola
1 cup fresh berries
1 cup freeze-dried mango, pineapple and/or berries
Small sprigs fresh cilantro
 

Instructions
1. In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir. 2. Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.
Yield- Makes- 4 servings (serving size- 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit) Nutritional Information Calories per serving- 227 Fat per serving- 3.1g Saturated fat per serving- 1.7g Monounsaturated fat per serving- 0.3g Polyunsaturated fat per serving- 0.3g Protein per serving- 11g Carbohydrates per serving- 42g Fiber per serving- 3g Cholesterol per serving- 8mg Iron per serving- 1mg Sodium per serving- 81mg Calcium per serving- 95mg


Originally Submitted
7/30/2013





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