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Cajun Mac and Cheese Recipe

   
 

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     Cajun Mac and Cheese

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   30 mins

Ingredients
12 ounces wagon-wheel pasta
2 tablespoons extra-virgin olive oil
6 ounces andouille sausage, diced
2 bunches scallions, thinly sliced
1 bell pepper, chopped
1 tablespoon cajun spice blend
2 tablespoons all purpose flour
2 cups whole milk
8 ounces sharp cheddar cheese, cut into small cubes
 

Instructions
1. bring a pot of salted water to a boil. add the pasta and cook until al dente, about 1 minute less than label directs. reserve 1 cup of water, then drain pasta.
2. Meanwhile, combine olive oil and sausage in large skillet over high heat and cook, until sausage starts to brown, about 2 minutes. Stir in the scallions and bell pepper, and cook until the vegetables are slightly soft, about 3 more minutes. add the Cajun spice and flour and cook, stirring, 2 more minutes. gradually whisk in the milk and continue whisking until sauce is thick and smooth, about 5 more minutes.
3. add pasta, cheese, and reserved water to the skillet. reduce the heat to med-low and cook, tossing to coat the pasta in the sauce and melt cheese about 1 minute.
Serving Suggestions
per serving- 794 calories; 39g fat; 102mg cholesterol; 920mg sodium; 76g carbs; 4g fiber; 36g protein


Originally Submitted
7/31/2013





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