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Chicken and Broccolini Stir-Fry Recipe

   
 

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     Chicken and Broccolini Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   35 Mins

Ingredients
1 tablespoon egg white
1 tablespoon mirin or dry sherry
3 tablespoons cornstarch
1 lb skinless, boneless chicken breasts, cut into 1/2 inch cubes
1/4 cup oyster sauce
2 bunches broccolini, tough stems trimmed, cut into pieces
2 tablespoons EVOO
3 cloves garlic minced
1 tablespoon minced peeled ginger
 
1 bunch scallions
4-5 baby bell peppers sliced into rings
1-2 red jalapeno peppers, seeded and thinly sliced
1/4 cup sliced almonds or chopped cashews, toasted

Instructions
1. bring pot of water to a boil. meanwhile, whisk the egg white, mirin, and 1 TBSP cornstarch in a med bowl. add the chicken and toss to coat. whish the remaining 2 TBSP cornstarch, the oyster sauce, and 1/2 cup water in small bowl.
2. add the broccolini to the boiling water and cook until crisptender, 1-2 minutes, drain and rinse under cold water
3. heat 1 TBSP olive oil in large skillet over medium heat. add the chicken and cook, stirring, until no longer pink about 4 minutes. transfer to a plate, increase the heat to high and add the remaining 1 TPSP olive oil. add garlic and ginger, stir-fry 30 seconds. add the scallions and peppers, stir fry 1 more minute, add the chicken, broccolini, and nuts and stir fry 2 more minutes.
4. reduce heat to medium, whisk the oyster sauce mixture and add to the skillet, cook, stirring until thickened about 3 more minutes
Serving Suggestions
per serving- 351 cals; 13g fat; 66mg cholesterol; 254mg sodium; 26g carbs; 6g fiber; 34g protein


Originally Submitted
7/31/2013





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