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Ultimate Lunchbox Muffins Recipe

   
 

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     Ultimate Lunchbox Muffins

Category   Breakfast - Brunch
Sub Category   Quick Meals
Preptime   30 mins

Ingredients
1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
2 ripe bananas, peeled
3 tablespoons molasses or 3 tablespoons
1/2 cup apple juice
2 teaspoons apple cider vinegar
 
1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
1/2 cup walnuts, crushed
1/2 cup sultana

Instructions
1) Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray. 2) Combine flours, cinnamon, baking powder, and baking soda. Set aside. 3) In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients. 4) Fold in the zucchini, walnuts, and sultanas. 5) Divide mixture evenly into the muffin cups and bake for 20 minutes. 6) If freezing, freeze in individual freezer bags to pull out as needed.


Originally Submitted
8/5/2013





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