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Chicken and Broccoli Red Curry Stir-Fry Recipe

   
 

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     Chicken and Broccoli Red Curry Stir-Fry

Category   Entrees - Maindishes
Sub Category   Low-fat
Preptime   10 mins
Ingredients
Vegetable oil spray
300g skinless chicken thigh fillets, thinly sliced
2 teaspoons red curry paste
1/4 cup water
1/2 cup low-fat coconut milk
350g brocoli cut into small florets
4 spring onions thinly sliced
1 teaspoon salt-reduced soy sauce
steamed rice or egg noodles
 
Instructions
1. Heat a large wok over a high heat and spray well with oil sprey. Add chicken and curry paste. Sti-fry for 1-2 minutes until fragrant.
2. Add water and coconut milk and simmer for 2 minutes. Add broccoli and toss until well combined. Cook for 3-4 minutes until broccoli begins to soften.
3. Add spring onions and soy sauce and cook for a further 1 minute. Serve with steamed rice or egg noodles.


Originally Submitted 8/8/2013





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