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Oven Fried Chicken Parmesan Recipe

   
 

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     Oven Fried Chicken Parmesan

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 cup flour
1/2 tsp dried oregano
1/4 tsp salt
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
4, 6oz boneless chicken breasts
2 tbsp olive oil
Cooking spray
1/2 cup parmigiano reggiano, grated
 
3/4 cup shredded mozzarella cheese
1/2 cup basil, garlic, and oregano tomato sauce

Instructions
Preheat oven to 450.
Combine flour, oregano, and salt in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat procedure with remaining chicken.
Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450 for 5 minutes. Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmigiano-Reggiano, and 3 tablespoons mozzarella. Bake 6 minutes or until chicken is done.


Originally Submitted
8/14/2013





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