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Ground turkey(or chicken) Chickpea Curry Recipe

   
 

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     Ground turkey(or chicken) Chickpea Curry

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 tbsp - 1tsp olive oil
1 1/4 lb ground turkey
1 large onion
2 tbsp curry powder
1 can(14.5 oz) petite dice tomatoes with juice
1 can chickpeas
12 oz greek yogurt
 

Instructions
Heat 1 T olive oil in a heavy non-stick frying pan, then add ground chicken or turkey, breaking it apart with the turner and sauteing until it is well cooked and lightly browned. This will take 7- 9 minutes, don't rush the browning step. Push the chicken or turkey to one side of the pan, add the extra tsp. olive oil, then add chopped onions and cook 3-4 minutes, until onions are just starting to get some color. Sprinkle onions with the curry powder and cook about 2 minutes more, turning a few times, then stir the onion mixture into the chicken.Add tomatoes with juice and drained chickpeas and let simmer about 5 minutes, or until some liquid has evaporated and flavors are well blended. Turn heat to low, stir in yogurt, and simmer about 3 minutes more. Don't let it come to a boil after the yogurt has been added.Season to taste with salt and fresh ground black pepper


Originally Submitted
8/19/2013





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