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Leaner Sausage and Peppers Recipe

   
 

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     Leaner Sausage and Peppers

Category   Entrees - Maindishes
Sub Category   None

Ingredients
olive oil cooking spray
4 links lean italian turkey sausage
7 cloves of garlic, thinly sliced
1 medium onion, sliced 1/4 inch think
1 red pepper, sliced 1/2 inch thick
1 cubanelle pepper, sliced 1/2 inch thick
1/4 cup chopped tomatoes, fresh
salt
freshly ground black pepper
 
4 whole wheat buns

Instructions
1.Preheat broiler. 2.Coat a large nonstick skillet with 8 seconds of cooking spray and place over medium-high heat. Add sausage links and cook until browned on both sides, about 2 minutes per side. Remove sausages and place on a plate. 3.Reduce heat to medium and add garlic to skillet; cook until it starts to brown, about 1 minute, then add onions and peppers. Cook until peppers soften, about 8 minutes. 4.Add tomatoes and bring to a simmer. Return sausages to pan and simmer until fully cooked, about 5 minutes. Season with salt and pepper and turn off heat. 5.Split hot dog rolls and toast them under the broiler until lightly browned. Place each roll on a plate; place 1 link of sausage on each roll, then top each sausage with pepper and onion mixture.


Originally Submitted
8/20/2013





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