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Entrees - Maindishes
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None
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Ingredients |
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1 lb. ground beef
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1 (15-oz.) can chili beans and liquid
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1 (14.5-oz.) diced tomatoes and juice
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1 (6-oz.) can tomato paste
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1/2 c. chopped onion
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1/4 c. chopped green pepper
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1 crushed garlic clove
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2 T. chili powder
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1 tsp. salt
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1/2 tsp. cumin
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1/4 tsp. red pepper flakes
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Instructions |
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Combine all ingredients in microwave-safe 2-quart casserole. Cover. Cook on high 5 mins. Stire to break up meat.
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Cook another 20 minutes, stirring every 10 minutes.
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| Serving
Suggestions |
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About 296 CALS per 1 cup serving.
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Originally Submitted
8/27/2013
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0 Out of 5 from
0 reviews
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