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Tomato Braised Tilapia Recipe

   
 

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     Tomato Braised Tilapia

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
4, 6 oz tilapia fillets
1/4 tsp seasoned salt
1 tbsp lemon juice
2 tbsp olive oil
1 small red onion, chopped
10 oz can diced tomatoes and green chilies, undrained
3/4 cup roasted sweet red peppers, chopped
1/2 cup chicken broth
1/4 cup tomato paste
 
1 tsp garlic powder
1 tsp dried oregano
Pasta, optional

Instructions
Sprinkle fillets with seasoned salt. Drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add the onion. Cook and stir until tender. Add the next 6 ingredients. Cook and stir for 2-3 minutes longer.
Place fillets over the tomato mixture. Cook, covered, 6-8 minutes or until the fish flakes easily with a fork. If desired, serve with pasta.


Originally Submitted
9/3/2013





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