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Mushroom Burger Recipe


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     Mushroom Burger

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   2

1/2 cup finely chopped onions
2 tsp garlic
2 cups finely chopped mushrooms
1 cup chopped fresh spinach
1/4 cup grated carrots
1 oz grated parmesan cheese
1/3 cup egg whites
1/3 cup oats
1/4 tsp salt
1/4 tsp parsley
1/8 tsp garlic powder
1/8 tsp pepper
1/8 tsp thyme

1. Preheat oven to 350F 2. In a skillet over medium heat, sautee onion (with spray or a little oil) for a few minutes, until translucent. 3. Add garlic, cook another minute and then add mushrooms and spinach. Cook 4 to 8 minutes, until spinach is wilted and mushrooms are cooked. 4. Transfer to a bowl and add remaining ingredients, stirring thoroughly. 5. Form into 2 or 3 patties and place on baking sheet, lined with foil and sprayed. (The mixture will not stick together like a patty, but once you mold it on the baking sheet it will stay firm and bake through). 6. Bake 20 to 25 minutes, until cooked through and crisp on the outside. 7. Top with whatever you like, maybe swiss cheese, spinach, tomato and poached egg on a toasted whole wheat bun!
Serving Suggestions
170 calories per patty, if made 2

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