Lightened Chicken Parm Recipe

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Ingredients

	4 boneless, skinless chicken breasts (4 oz each)
	Garlic salt
	Cooking spray
	1/4 cup all-purpose flour
	1 egg
	1 egg white
	4 cups cornflakes, finely crushed
	1 tsp Italian seasoning
	1 cup marinara

	4 Tbsp grated parmesan
	1 cup shredded part-skin mozzarella


Instructions


1. Preheat oven to 375F; coat baking sheet with cooking spray 2. Place chicken breasts between two sheets of plastic wrap; pound until 1/4 inch thick 3. Unwrap and lightly season with garlic salt


4. In one bowl, place flour. In a second bowl, place egg and egg white and beat lightly. In a third bowl, combine cornflakes and Italian seasoning. 5. One at a time, dredge chicken breasts in flour, dip in egg mixture, and press both sides into cornflake mixture. 6. Place chicken breasts on baking sheet and bake for 8 minutes.


7. Top each chicken breast with 1/4 cup marinara, 1 Tbsp parmesan, and 1/4 cup mozzarella. 8. Continue baking until cheese is bubbly, about 5 minutes.




Serving Suggestions

430 calories per serving

Originally Submitted 9/9/2013

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