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WW2Grilled Chicken/Tri-Color Peppers w/Chimichurri Recipe

   
 

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     WW2Grilled Chicken/Tri-Color Peppers w/Chimichurri

Category   Beverages
Sub Category   None

Ingredients
1 cup Parsley, fresh, leaves
1/2 cup Cilantro, raw, fresh, leaves
1 clove Garlic, fresh, smashed with the side of a knife and peeled
1/4 fl oz Water or mineral water
1 Tbsp Red wine vinegar
2 tsp Oil, olive
1 tsp Juice, lemon, fresh
1/2 tsp Salt, table
1/4 tsp Pepper, black, freshly ground
 
2 sprays Cooking spray
1 lb Chicken, breast, raw, with/o skin, with/o bone, four 4-oz pieces
1 medium Pepper, sweet, red, raw, sliced into 1-inch strips
1 medium Bell pepper, orange, sliced into 1-inch strips
1 medium Pepper, sweet, yellow, raw, sliced into 1-inch strips

Instructions
In a blender, place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper. Blend on high, pulsing, until a smooth sauce is formed; set aside.
Coat a stovetop grill pan with cooking spray; heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove chicken from pan, cover to keep warm and set aside.
Off heat, recoat grill pan with cooking spray and set pan back over medium-high heat. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.
Yields 1 chicken breast, about 1/2 cup of grilled peppers and 1/3 cup of sauce per serving.
Serving Suggestions
PointsPlus™ Value- 4 Servings- 4


Originally Submitted
9/11/2013





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