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This is a meal using just a pot to cook it. Fry 2
sliced onions,add 3 bay leaves ,a teaspoon of
cinnamon and a teaspoon of all spice ,add 4
chopped carrots,4 cloves chopped garlic, then 750g
chicken for this I used boned chicken thighs which
I diced into bite size pieces. Fry til cooked then
add some worchester sauce ,4 tablespoons tomato
paste .Add 2 litres chicken stock,5 medium diced
potatoes ,1 tin peas or frozen peas,salt & pepper
and if you like it spicy cayenne pepper.Let it
boil then simmer . Add 750g penne stir and cook
til penne are cooked. The stock will reduce and
thicken with the pasta. Serve with grated
parmeasen cheese.I make this same recipe using
diced lamb instead of chicken.
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