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1 lb ground beef
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1/2 teaspoon sea salt
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half of an small onion diced small
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1/2 tea garlic powder
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1.5 tea italian seasoning
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4/3 tea oregeno
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3/4 tea red pepper flakes
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dash hot sauce
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1.5 table worchestire sauce
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1/3 cup skim milk
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1/4 cup parmesean cheese
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1/2 cup italian bread crumbs
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hoagie bread
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cheese for hoagies
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olive oil
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marinara sauce
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