first blend together any liquid ingredients (milk,
yogurt, juice, etc.) and protein powder; this will
help break down the grainy powder and make sure it's
evenly distributed.
Next, add mushy ingredients, like precooked oatmeal
and fruit, then add ice at the end.
For a thicker shake, you can toss in more ice cubes;
you'll add volume without the calories
Originally Submitted
9/26/2013
0 Out of 5 from
0 reviews
You can add this peachy smoothie recipe to your own private DesktopCookbook.
