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2 scoops Protein Powder (1 casein, 1 whey)
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1/2 cup Oats
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30 g Golden Raisins
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30 g Crushed Walnuts
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1 cup Greek Yogurt (Plain, 0%)
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1/4 cup Almond Milk
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1 Egg (Whole)
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1 Egg (White)
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1/2 cup Shredded Carrots
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2 tbsp Low Carb Syrup
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2 tbsp Splenda
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1/2 tsp Baking Soda
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Vanilla/Cinnamon/Misc. Spices to Taste
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Icing
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1/4 cup Greek Yogurt (Plain, 0%)
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1/4 cup Fat-Free Cream Cheese
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2 tbsp Vanilla Protein Powder (Casein)
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