Free Online Recipes
 |  

Sign Up login
 
 

Broiled Salmon with Mango Salsa and rice Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Broiled Salmon with Mango Salsa and rice

Category   Entrees - Maindishes
Sub Category   None

Ingredients
mango salsa
2 cups pineapple, chopped in small cubes
1 cup mango, chopped in small cubes
1 cup tomato, chopped in small cubes
1/4 cup red onion, minced
1/4 cup cilantro, chopped finely
2 tablespoons freshly squeezed lime juice
Salt and pepper to taste
 
Ingredients for rice, salmon, and glaze
2 cups uncooked rice or quinoa
1.5 pounds salmon, or 4 6-ounce salmon fillets
salt and pepper
3 tablespoons olive oil
2 tablespoons honey
2 tablespoons freshly squeezed lemon juice or lime juice
2 tablespoons soy sauce

Instructions
1. Mix all chopped ingredients for mango salsa in a large bowl, add lime juice, add salt and pepper to taste. Set aside to let the juices do their work.
2. Cook 2 cups of uncooked rice according to instructions for the type of rice (or even quinoa) you’re using.
3. To prepare the glaze- combine honey, lemon juice and soy sauce in a small pan on medium heat until honey is softened and well incorporated with other ingredients. Set aside.
4. Season the salmon on both sides with salt and pepper. Heat 3 tablespoons olive oil on high heat in a skillet until very hot. Add salmon, non-skin side down and sear on high heat for 2 minutes, constantly moving the salmon in the skillet so that it doesn’t stick. After it’s nicely seared, flip the salmon skin side down and continue searing for 2 more minutes on its skin side, constantly moving the salmon to avoid sticking to the skillet. Place the salmon in an oven-proof dish Brush the top of salmon with half the amount of glaze prepared in step 3. Broil for about 3 minutes, brush with the remaining amount of glaze and broil for additional 2-3 minutes until nicely charred. Watch to make sure salmon does not burn because of the sugar in the honey. Let sit for 10 minutes before serving.


Originally Submitted
10/23/2013





0 Out of 5 from 0 reviews

You can add this Broiled Salmon with Mango Salsa and rice recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.