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Lemon-Parsley Chicken with Corn and Tomato Salad Recipe

   
 

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     Lemon-Parsley Chicken with Corn and Tomato Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 cup minced fresh flat-leaf parsley
2 teaspoons grated lemon rind
2 teaspoons minced fresh garlic
3/4 teaspoon kosher salt, divided
3/4 teaspoon ground black pepper, divided
4 (6-ounce) skinless, boneless chicken breast halves, halved lengthwise to form 8 cutlets
Cooking spray
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
 
1 teaspoon Dijon mustard
5 cups torn Boston lettuce
1 cup fresh corn kernels
1 cup heirloom cherry tomatoes, quartered
1/4 cup fresh flat-leaf parsley leaves

Instructions
1. Preheat grill to high heat. 2. Combine minced parsley, lemon rind, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle chicken with parsley mixture; let stand 10 minutes. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done. 3. Combine juice, oil, mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir with a whisk. Add lettuce and remaining ingredients; toss to coat.
Amount per serving Calories- 311 Fat- 12.1g Saturated fat- 2.1g Monounsaturated fat- 6.4g Polyunsaturated fat- 1.7g Protein- 39g Carbohydrate- 11.9g Fiber- 2.5g Cholesterol- 109mg Iron- 2.4mg Sodium- 603mg Calcium- 54mg


Originally Submitted
11/10/2013





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