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Enchilada Casserole Recipe

   
 

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     Enchilada Casserole

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 pound ground sirloin
1 cup chopped onion
1 tablespoon butter
1 tablespoon minced garlic
1 1/2 tablespoons all-purpose flour
1 cup fat-free, lower-sodium beef
1 tablespoon 40%-less-sodium taco seasoning mix (such as Old El Paso)
1 (8-ounce) can no-salt-added
4 (8-inch) whole-wheat flour tortillas
 
11/3 cup (1 1/2 ounces) shredded Monterey Jack cheese with jalapeño peppers

Instructions
1. Heat a large nonstick skillet over medium-high heat. Add beef and onion to pan; cook 6 minutes, stirring to crumble. 2. Preheat oven to 400°. 3. Melt butter in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Sprinkle with flour; cook 30 seconds, stirring constantly. Add broth, taco seasoning, and tomato sauce to pan. Bring to a boil; cook 2 minutes, stirring occasionally. Add 1 1/2 cups tomato mixture to beef mixture; reserve 1/2 cup tomato mixture. 4. Place 1 tortilla in a 9-inch pie plate. Top with 1 cup beef mixture. Repeat layers, ending with tortilla. Spread reserved tomato mixture over tortilla. Top with cheese. Bake at 400° for 10 minutes or until cheese melts. Cool slightly. Cut into 4 wedges.
Nutritional Information Amount per serving Calories- 377 Fat- 14.6g Saturated fat- 7g Monounsaturated fat- 5.3g Polyunsaturated fat- 1.6g Protein- 30.2g Carbohydrate- 32.4g Fiber- 4.7g Cholesterol- 76mg Iron- 2.5mg Sodium- 650mg Calcium- 91mg


Originally Submitted
11/11/2013





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