Free Online Recipes
 |  

Sign Up login
 
 

Bayou Catfish Fillets Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Bayou Catfish Fillets

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   23

Ingredients
2 tablespoons yellow cornmeal
1 1/2 teaspoons seasoned salt
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground red pepper1 teaspoon onion powder
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
 
6 (6-ounce) catfish fillets
Cooking spray
6 lemon wedges (optional)

Instructions
Preheat broiler. Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutritional Information Amount per serving Calories- 247 Calories from fat- 48% Fat- 13.2g Saturated fat- 3.1g Monounsaturated fat- 6.1g Polyunsaturated fat- 2.8g Protein- 27g Carbohydrate- 3.8g Fiber- 0.8g Cholesterol- 80mg Iron- 1.3mg Sodium- 474mg Calcium- 27mg


Originally Submitted
11/11/2013





0 Out of 5 from 0 reviews

You can add this Bayou Catfish Fillets recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.