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Baking spray with flour
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1 1/4 cups 2% reduced-fat milk, divided
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2 tablespoons all-purpose flour
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2 2/3 cups water
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2 2/3 cups instant potato flakes
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1/4 cup plain fat-free Greek yogurt
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2 tablespoons butter, melted
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1 teaspoon baking powder
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5/8 teaspoon salt
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3 large eggs, lightly beaten
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1 ounce pecorino Romano cheese, finely grated (about 1/4 cup)
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