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Mashed Potato Soufflé Recipe

   
 

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     Mashed Potato Soufflé

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   10
Preptime   1 hour

Ingredients
Baking spray with flour
1 1/4 cups 2% reduced-fat milk, divided
2 tablespoons all-purpose flour
2 2/3 cups water
2 2/3 cups instant potato flakes
1/4 cup plain fat-free Greek yogurt
2 tablespoons butter, melted
1 teaspoon baking powder
5/8 teaspoon salt
 
3 large eggs, lightly beaten
1 ounce pecorino Romano cheese, finely grated (about 1/4 cup)

Instructions
1. Preheat oven to 400°. 2. Coat a 2-quart soufflé dish with baking spray. 3. Combine 1/4 cup milk and flour, stirring with a whisk. Bring flour mixture and 2 2/3 cups water to a boil in a medium saucepan; simmer 2 minutes. Remove from heat; stir in remaining 1 cup milk and potato flakes. Add yogurt and remaining ingredients, stirring until just combined. Spoon into prepared dish. Bake at 400° for 45 minutes or until puffy. 4. Turn on broiler (leave dish in oven). Broil 2 minutes or until lightly browned. Serve immediately.
Calories- 126 Fat- 5.3g Saturated fat- 3g Monounsaturated fat- 1.3g Polyunsaturated fat- 0.4g Protein- 5.4g Carbohydrate- 13.8g Fiber- 1.1g Cholesterol- 67mg Iron- 0.8mg Sodium- 326mg Calcium- 102mg


Originally Submitted
11/29/2013





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