Free Online Recipes
 |  

Sign Up login
 
 

Black Bean Soup with Chorizo and Lime Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Black Bean Soup with Chorizo and Lime

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
2 teaspoons olive oil, divided
3 ounces Spanish chorizo, quartered lengthwise and cut into 1/2-in piees
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chopped fresh oregano
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon chipotle chile powder
1/4 teaspoon salt
 
2 cups unsalted chicken stock
2 (15-ounce) cans unsalted black beans, rinsed, drained, and coarsely mashed
1 tablespoon fresh lime juice
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Instructions
1. Heat a large saucepan over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add chorizo; cook 3 minutes, stirring occasionally. Remove chorizo from pan (do not wipe pan). Add remaining 1 teaspoon oil to pan; swirl to coat. Add onion and bell pepper; cook 3 minutes, stirring occasionally. Stir in oregano and next 4 ingredients (through salt); cook 30 seconds. Stir in stock and beans. Bring to a boil; reduce heat, and simmer 3 minutes. Stir in cooked chorizo and juice. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with 1 tablespoon sour cream and 1 tablespoon cilantro.
Amount per serving Calories- 287 Fat- 12.5g Saturated fat- 4.6g Monounsaturated fat- 5.6g Polyunsaturated fat- 1g Protein- 16.4g Carbohydrate- 27.1g Fiber- 7.7g Cholesterol- 27mg Iron- 2.8mg Sodium- 514mg Calcium- 119mg


Originally Submitted
1/19/2014





0 Out of 5 from 0 reviews

You can add this Black Bean Soup with Chorizo and Lime recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.