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Orange-Mustard Glazed Pork Chops Recipe

   
 

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     Orange-Mustard Glazed Pork Chops

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   40

Ingredients
1/2 cup fresh orange juice (about 2 oranges)
2 tablespoons orange marmalade
1 tablespoon whole-grained mustard
1 tablespoon canola oil
4 (6-ounce) bone-in pork loin chops (1 inch thick)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 rosemary sprigs
1 medium red onion, cut into 1/2-inch wedges
 
2 tablespoons fresh lime juice

Instructions
1. Preheat oven to 425°. 2. Combine juice, marmalade, and mustard in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer 15 minutes or until syrupy. 3. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add to pan; cook 5 minutes or until browned. Turn pork; add rosemary and onion to pan. Pour juice mixture over pork; bake at 425° for 10 minutes or until a thermometer registers 140°. Place onion and rosemary on a platter. Return pan to medium-high heat; add lime juice. Cook 4 minutes or until liquid is syrupy. Add pork to platter; drizzle with sauce.
Calories- 303 Fat- 9.9g Saturated fat- 2.2g Monounsaturated fat- 4.5g Polyunsaturated fat- 1.7g Protein- 38g Carbohydrate- 14g Fiber- 0.7g Cholesterol- 117mg Iron- 1.3mg Sodium- 316mg Calcium- 47mg


Originally Submitted
1/20/2014





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