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Skinny Chicken Fried Rice
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Entrees - Maindishes
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Low-fat
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6
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| Preptime |
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10 min
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Ingredients |
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3 Tbsp sesame oil
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1 cup onion, chopped
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1 cup frozen peas and carrots
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2 cloves garlic, minced
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2 eggs
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1/2 lb boneless, skinless chicken breasts, cooked and chopped into bite sized pieces
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4 cups brown rice, prepared (or 2 bags brown minute rice, prepared)
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1/4 cup reduced-sodium soy sauce
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Instructions |
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Heat sesame oil in a large skillet on medium heat.
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Add onion, garlic, peas, and carrots and fry until
the veggies are tender (onions will be close to
clear).
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Crack eggs into skillet and scramble, mixing
throughout vegetables.
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Add rice, chicken and soy sauce to skillet. Mix
really well.
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Originally Submitted
1/23/2014
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0 Out of 5 from
0 reviews
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