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Sauteed Zucchini with Lemon Thyme Chicken Recipe

   
 

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     Sauteed Zucchini with Lemon Thyme Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 tbsp lemon zest
1 tbsp fresh thyme, chopped
1 lb chicken cutlets
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1/2 cup water
1/3 cup uncooked couscous (or other grain)
3/4 lb zucchini, halved lengthwise and cut crosswise into 1/2 inch pieces
 
1/2 lb yellow summer squash, halved lengthwise and cut crosswise into 1/2 inch pieces
1/4 cup chicken broth

Instructions
Place the lemon zest and thyme in a small bowl; toss. Sprinkle the chicken with salt and pepper on both sides. Sprinkle half of the lemon-and thyme mixture evenly onto one side of each cutlet. Heat the olive oil in a large nonstick skillet over medium-high heat; cook the chicken, herb side down, turning after 2 minutes. When the chicken is golden and cooked through (about 4 minutes), transfer to a cutting board. Cover chicken, and keep warm.
Bring 1/2 cup water to a boil in a small saucepan; gradually stir in the couscous. Remove pan from heat; cover and let stand 5 minutes. Fluff with a fork. Cover couscous, and keep warm.
Sauté the zucchini and squash (in the same skillet used for the chicken) over medium heat, stirring frequently, until golden and tender (about 4 minutes). Stir in the remaining lemon-and-thyme mixture, chicken broth, and couscous.
Spoon the couscous mixture evenly among 4 plates; top each with a chicken cutlet. Garnish with thyme.


Originally Submitted
1/31/2014





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