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Lentil Sloppy Joes Recipe

   
 

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     Lentil Sloppy Joes

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 1/2 cup brown lentils, rinsed and picked over
1 onion, diced (about 2 1/2 cups)
1 red pepper, seeded and diced (about 1 1/2 cups)
1 1/2 tablespoon chili powder
2 teaspoons paprika
1 1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper (optional)
170g no-salt-added tomato paste
2 tablespoons red wine vinegar
 
6 cloves garlic, minced
425g no-salt-added canned crushed tomatoes
8 whole wheat hamburger buns

Instructions
Place lentils in a small pot. Cover with 2 inches of water. Cover and bring to a boil, then reduce to a simmer. Cook until lentils are tender, about 30 minutes.
Meanwhile, heat a large skillet over medium-high heat. Add onion and bell pepper. Cook, stirring frequently until onion is golden brown, about 5 minutes. Add chili powder, paprika, cumin, cayenne and tomato paste. Cook, stirring constantly until spices and tomato paste are fragrant, about 2 minutes. Add vinegar and then use a wooden spoon to scrape up any bits from the bottom of the pan. Add 2 cups water, garlic, apricots and crushed tomatoes. Reduce heat to medium-low and let sauce simmer until it thickens, at least 30 minutes
When lentils are cooked, drain off any excess cooking liquid. Add lentils to the pan with sauce; stir well to combine. Mash some or all of the lentils using a wooden spoon. Toast hamburger buns in the oven, if desired. Ladle 1 cup of the lentil mixture on each toasted bun and serve.


Originally Submitted
1/31/2014





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