Free Online Recipes
 |  

Sign Up login
 
 

Lemon Orzo with Grill Chicken Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Lemon Orzo with Grill Chicken

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1/4 cup plain fat-free greek yogurt
1 tablespoon EVOO
1 large clove garlic, minced
juice and zest of 1 lemon
salt and peper
3 boneless, skinless chicken thighs
1 cup orzo
1 cup peas
1 ounces finely crumbled goat or feta cheese
 
4 tablespoons chopped fresh herbs, such as basil

Instructions
Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board at let stand for at least 5 minutes.
Add the orzo to the boiling water and cook according to package directions for al dente, stirring in the peas the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs and at least 3/4 cup of the cooking liquid, until well combined. Transfer to a platter. Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve.


Originally Submitted
2/9/2014





0 Out of 5 from 0 reviews

You can add this Lemon Orzo with Grill Chicken recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.