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Jamaican-style coconut rice bowl Recipe

   
 

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     Jamaican-style coconut rice bowl

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
2 tsp olive oil or 1/4 cup water
1 medium red or yellow onion, chopped
1 russet or sweet potatoe, peeled and cut into 1/2 inch dice
1/2 red bell pepper, seeded and chopped
3 garlic cloves, chopped
2 small hot chiles, seeded and chopped
1 tsp minced fresh thyme or 1/2 tsp dried thyme
2 cups small broccoli florets
1 medium zucchini, cut into 1/2 inch dice
 
1 (13 oz) can unsweetened coconut milk
1 can dark red kidney beans, rinsed and drained
3 cups hot cooked rice
Lime wedges (optional)

Instructions
Heat oil or water in large pot over medium heat. Add the onion, potatoe, bell pepper, garlic, and chile, and sauté for 5 minutes to soften. Add the thyme, broccoli, zucchini, and coconut milk, stirring to combine, then stir in the beans and season to taste with salt and pepper. Cover and cook over medium low heat, stirring occasionally , until vegetables are tender, 12-15 minutes
Serve over rice with squeeze of lime


Originally Submitted
2/19/2014





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