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Veggie Wraps- Crispy Caribbean Recipe

   
 

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     Veggie Wraps- Crispy Caribbean

Category   Appetizers
Sub Category   None
Servings   22

Ingredients
1 medium sweet potato
1/2 c. canned black beans, rinsed and drained
1/4 c. chopped red onion
2 T. minced fresh cilantro
1 T. lime juice
1 tsp. each salt, ground cumin and chopped jalapeno pepper
1 garlice clove, minced
1/4 c. water
22 wonton wrappers
 
Salsa

Instructions
Scrub sweet potato and pierce with a fork. Microwave uncovered until tender. Cool, then scoop pulp into a small bowl.
Add next 8 ingredients into bowl and mix.
Lightly brush water over all four edges of one wonton wrapper. Spread 1 T. filling along one edge of wrapper; roll up rightly. Place on baking sheet coated with nonstick cooking spray. Lightly spray wraps with nonstick spray.
Bake at 375 for 15 minutes or until golden. Serve with salsa.
Serving Suggestions
2 wraps w/2 T. salsa- 80 CALS; trace FAT; 482mg SODIUM; 17g CARBS; 3g FIBER; 5g PROTEIN


Originally Submitted
2/24/2014





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