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Black bean wrap Recipe

   
 

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     Black bean wrap

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   10
Preptime   1 hour

Ingredients
Black bean spread-
1 cup dried black beans (or 1 can)
1 T olive oil
1/2 med onion, diced
1 med carrot, diced
1 rib celery, diced
3 cloves garlic minced
3 c water
1/2 c cooked quinoa
 
salt and freshly ground black pepper
whole wheat tortillas
baby spinach leaves
avocado
fresh cilantro

Instructions
Soak black beans in cold water overnight. Drain; rinse.
In a medium saucepan over moderate heat, warm the olive oil. Add the onion, carrot, celery, and garlic; cook, stirring occasionally, until soft and translucent, about 3 minutes.
Add the beans and 3 cups water.; heat to a boil. Lower the heat; simmer, stirring occasionally, 30 minutes. Remove the beans from the heat; cool.
Transfer the beans to a food processor; puree until smooth Transfer to a large bowl; add the cooked quinoa. Stir to combine. Season with salt and pepper. serve on warmed tortillas with jicama-grilled corn salsa. Top with spinach, avocado, and salsa.


Originally Submitted
3/4/2014





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