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Instructions |
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In med sauce pan combine 2 c water and 1 c lentils. Bring to boil over high heat then reduce to simmer for 15 min. remove from heat and keep warm.
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Boil the sweet potatoes for 10 min till tender. Meanwhile saute carrots onions and garlic in a lg skillet with broth until carrots soften. Add the green beans and cook for 5 min more. Add the lentils tamari thyme salt and pepper. Stir well to combine.
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Pour the lentil mixture into a 10 cup casserole dish.
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Drain and mash the sweet potatoes and rice milk. top the lentils with the mashed sweet potatoes and bake 30 min. For phase 3 you could use hamburger instead of lentils. And saute the veg in olive oil.
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Originally Submitted
3/5/2014
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