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Root Vegetable Stew (SC) Recipe

   
 

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     Root Vegetable Stew (SC)

Category   Entrees - Maindishes
Sub Category   None
Servings   6-8

Ingredients
1/4 cup olive oil
2 medium onions, diced
1 1/4 tsp ground ginger
1 cinnamon stick (3-inch)
1/2 tsp ground coriander
1/4 tsp ground cumin
1/8 tsp cayenne pepper
Pinch saffron threads
Freshly ground black pepper
 
1 lb potatoes (3 large), diced
1 lb carrots (4 to 5 medium), diced
1 lb parsnips (4 medium), diced
3 cups broth
2 lb pumpkin, diced
1 lb sweet potatoes (2 medium), diced
425g can chickpeas (15 oz)
1 bunch spinach (4 cups)
1 1/2 tbl cider vinegar

Instructions
Heat oil in large frying pan over medium heat until shimmering. Add onions and a pinch of salt. Cook over medium heat until translucent (4 mins). Add ginger, cinnamon, coriander, cumin, cayenne, saffron, and pepper and cook until fragrant (1 min).
Transfer mixture to slow cooker, add potatoes, carrots, parsnips, and broth. Season with salt and pepper and stir to combine. Cover and cook on high for 1 1/2 hours.
Add pumpkin, sweet potatoes and chickpeas. Season with salt and stir to combine. Cover and continue to cook on high until vegetables are soft (2- hours).
Add spinach and gently mix (do not overmix). Let sit until wilted. Stir in vinegar and season with more salt, pepper, and vinegar as needed.


Originally Submitted
3/8/2014





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