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4 tsp. cumin seed
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1.5 lbs. lean stew beef , cut into 1 inch cubes
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3 TBLS. Flour
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1 TBLS. oil
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1 can beef broth (14.5 oz.)
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1 can Frozen Apple Juice concentrate. 5 oz.
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1.5 tsp. thyme
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.5 tsp. ground allspice
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.5 tsp. black pepper
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.5 tsp. salt
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2 peeled sweet potatoes, cut into 1 inch chunks
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2 red apples, peeled, cored. cut into 1.5 inch chunks
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