2 kiwis, peeled and sliced into 1/4inch (0.5cm)rounds
1/2Cup blueberries
1/2Cup raspberries
1-1/2 to 2Cup white grape juice (no sugar added, 100%juice)
Instructions
Tools-
-Large mixing bowl
-3oz Popsicle molds (8 total popsicles)
Steps-
1. Prepare fruit and mix together in bowl 2. Arrange mixture into
molds 3. Pour just enough juice into each mold to cover
fruit 4. Place in freezer until solid (overnight should
be enough)
Note-
If you'd like to see how a different fruit changes
the Nutritional values, please contact me and I will
calculate it for you.
Nutrition Information per serving-
Calories - 54,
Carbohydrates - 14,
Fat - 0,
Cholesterol - 0,
Protein - 1,
Fiber - 2,
Sodium - 4,
Sugars - 12
Originally Submitted
4/21/2014
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