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Chicken, Kale, and Mushroom Chimichangas Recipe

   
 

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     Chicken, Kale, and Mushroom Chimichangas

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Preptime   60

Ingredients
2 cups unsalted chicken stock
2 (6-ounce) skinless, boneless chicken breast halves
3/4 cup salsa verde
2 ounces 1/3-less-fat cream cheese
1/2 teaspoon ground cumin
6 tablespoons chopped fresh cilantro, divided
1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
 
8 ounces presliced cremini mushrooms
2 cups chopped Lacinato kale
1/4 teaspoon black pepper
8 (8-inch) flour tortillas
3 ounces preshredded reduced-fat 4-cheese Mexican blend cheese (about 3/4 cup)
Cooking spray
2 tablespoons fresh lime juice, divided
2 cups chopped grape tomatoes

Instructions
3. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion, garlic, and mushrooms; sauté 8 minutes or until tender. Add kale, black pepper, and reserved 2 tablespoons cooking liquid. Cook 2 minutes or until kale wilts, stirring occasionally. Add kale mixture to chicken mixture. Divide chicken mixture evenly among tortillas. Top each with about 1 1/2 tablespoons cheese. Fold in edges of tortilla; roll
3. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion, garlic, and mushrooms; sauté 8 minutes or until tender. Add kale, black pepper, and reserved 2 tablespoons cooking liquid. Cook 2 minutes or until kale wilts, stirring occasionally. Add kale mixture to chicken mixture. Divide chicken mixture evenly among tortillas. Top each with about 1 1/2 tablespoons cheese. Fold in edges of tortilla; roll up. 4. Heat a large nonstick skillet over medium-high heat. Coat all sides of each chimichanga evenly with cooking spray. Cook 6 to 8 minutes, turning to brown on all sides.
5. Combine avocado, milk, and 1 tablespoon lime juice in a mini food processor; process until smooth. 6. Combine tomatoes, remaining 2 tablespoons cilantro, and remaining 1 tablespoon lime juice in a bowl; toss. To serve, arrange 1 chimichanga on each of 8 plates. Top with 1 1/2 tablespoons avocado cream and about 1/4 cup tomato salad.
Calories- 296 Fat- 10.3g Saturated fat- 3g Monounsaturated fat- 3.9g Polyunsaturated fat- 0.9g Protein- 20g Carbohydrate- 32g Fiber- 6g Cholesterol- 39mg Iron- 2mg Sodium- 625mg Calcium- 245mg


Originally Submitted
5/25/2014





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