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Halibut with Charred Tomatoes and Dill Recipe

   
 

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     Halibut with Charred Tomatoes and Dill

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   12

Ingredients
4 (6-ounce) halibut fillets, skinned
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black
2 tablespoons butter
1/2 cup dry white wine
1 1/2 cups cherry, pear, or grape tomatoes
1 teaspoon olive oil
1 tablespoon chopped fresh dill
Oregano leaves (optional)
 

Instructions
1. Heat a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add butter to pan; swirl until butter melts. Add fish; cook 1 minute. Add wine; cover, reduce heat to medium-low, and cook 7 minutes or until fish flakes easily when tested with a fork. 2. Heat a small skillet over high heat. Combine tomatoes and oil. Add to pan; cook 3 minutes or until lightly charred and beginning to soften. 3. Place 1 fillet in each of 4 shallow bowls; spoon cooking liquid evenly over fillets. Divide tomatoes among servings. Sprinkle with 1/4 teaspoon salt and dill. Garnish with oregano, if desired.
Amount per serving Calories- 252 Fat- 9.4g Saturated fat- 4.3g Monounsaturated fat- 3.1g Polyunsaturated fat- 0.9g Protein- 32g Carbohydrate- 3g Fiber- 1g Cholesterol- 99mg Iron- 1mg Sodium- 466mg Calcium- 22mg


Originally Submitted
5/25/2014





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