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Farro, Cherry, and Walnut Salad Recipe

   
 

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     Farro, Cherry, and Walnut Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   25

Ingredients
5 cups water
1 1/2 cups uncooked farro
1/2 teaspoon salt, divided
3/4 pound sweet cherries, pitted and halved (about 2 cups)
2/3 cup diced celery
1/2 cup coarsely chopped walnuts, toasted
1/4 cup packed fresh flat-leaf parsley leaves
2 tablespoons fresh lemon juice
1 tablespoon whole-grain Dijon mustard
 
1 tablespoon honey
1/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil

Instructions
1. Bring 5 cups water to a boil in a large saucepan. Add farro and 1/4 teaspoon salt to boiling water; cook 15 minutes or until al dente. Drain; cool at room temperature 15 minutes. Combine farro, cherries, celery, walnuts, and parsley in a large bowl. 2. Combine lemon juice, mustard, honey, pepper, and remaining 1/4 teaspoon salt, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Pour dressing over farro mixture; toss to coat.
Amount per serving Calories- 256 Fat- 10.6g Saturated fat- 1.2g Monounsaturated fat- 4.4g Polyunsaturated fat- 3.9g Protein- 7g Carbohydrate- 37g Fiber- 5g Cholesterol- 0.0mg Iron- 2mg Sodium- 201mg Calcium- 34mg


Originally Submitted
5/25/2014





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