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Cavatappi with Salmon and Wilted Fennel Recipe

   
 

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     Cavatappi with Salmon and Wilted Fennel

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   22

Ingredients
6 ounces uncooked cavatappi
3 (6-ounce) skinless wild sockeye salmon fillets (about 3/4 inch thick)
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons extra-virgen olive oil, divided
2 cups sliced fennel bulb
1 cup vertically sliced onion
3 cups grape tomatoes, halved
1/2 cup dry white wine
 
Fennel fronds (optional)

Instructions
1. Cook pasta according to package directions until al dente, omitting salt and fat. Drain pasta, reserving 1/2 cup cooking liquid. 2. While pasta cooks, heat a large nonstick skillet over medium-high heat. Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add salmon; cook 3 minutes on each side or until desired degree of doneness. Remove salmon; flake into large pieces. 3. Add remaining 1 tablespoon oil to pan; swirl to coat. Add fennel and onion; sauté 2 minutes. Reduce heat to medium; cook 10 minutes or until mixture begins to brown, stirring occasionally. Stir in tomatoes and wine; cook 2 minutes or until syrupy. Stir in pasta, reserved 1/2 cup cooking liquid, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 2 minutes or until slightly thickened. Gently stir in salmon. Top with fennel fronds, if desired.
Amount per serving Calories- 468 Fat- 14.8g Saturated fat- 2.5g Monounsaturated fat- 7.3g Polyunsaturated fat- 3.2g Protein- 34g Carbohydrate- 42g Fiber- 4g Cholesterol- 68mg Iron- 2mg Sodium- 573mg Calcium- 66mg


Originally Submitted
5/25/2014





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