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Quick Rotini with Sausage and Tomato Sauce Recipe

   
 

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     Quick Rotini with Sausage and Tomato Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 ounces uncooked rotini
Cooking spray
3 (4-ounce) sweet turkey Italian sausage links, casings removd
1 1/2 cups finely chopped arugula, divided
1 cup minced onion
1 tablespoon chopped fresh oregano
1/2 teaspoon crushed red pepper
4 garlic cloves, thinly sliced
2 cups unsalted canned crushed tomato
 
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
4 teaspoons grated Parmesan cheese

Instructions
1. Bring a large saucepan of water to a boil. Add pasta; cook 7 minutes or until al dente. Drain pasta in a colander over a bowl, reserving 1 cup cooking liquid. 2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring to crumble. Add 1 cup arugula, onion, oregano, crushed red pepper, and garlic; cook 2 minutes, stirring frequently. 3. Add reserved 1 cup cooking liquid, tomatoes, sugar, black pepper, and salt to pan; bring to a boil. Add pasta; cook 2 minutes. Stir in remaining 1/2 cup arugula. Divide pasta mixture among 4 shallow bowls; top with Parmesan cheese.
Amount per serving Calories- 387 Fat- 8.3g Saturated fat- 2.8g Monounsaturated fat- 2.8g Polyunsaturated fat- 2.4g Protein- 22g Carbohydrate- 55g Fiber- 5g Cholesterol- 39mg Iron- 5mg Sodium- 558mg Calcium- 101mg


Originally Submitted
5/25/2014





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