Free Online Recipes
 |  

Sign Up login
 
 

Louisiana-Style Chicken Soup Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Louisiana-Style Chicken Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1 teaspoon canola oil
12 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
1/2 teaspoon kosher salt
2 tablespoons unsalted tomato paste
1 1/2 teaspoons salt-free Cajun seasoni
1/4 teaspoon crushed red pepper
1 (8-ounce) container prechopped fresh onion, celery, and green bell
1 (3-ounce) andouille sausage link, diced
1 (28-ounce) container unsalted chicken stock
 
1 bay leaf
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben's Ready Rice)
3 tablespoons chopped fresh flat leaf parsley

Instructions
1. Heat a medium saucepan over high heat. Add oil to pan; swirl to coat. Sprinkle chicken with salt. Add chicken to pan; cook 3 minutes, stirring once. Remove chicken from pan with a slotted spoon; set aside. Add tomato paste and next 5 ingredients (through bay leaf); cook 6 minutes or until vegetables are tender, stirring frequently. Add stock, okra, and 1 cup water; bring to a boil. Return chicken to pan; stir in rice. Reduce heat, and simmer 9 minutes. Remove pan from heat; stir in parsley.
Amount per serving Calories- 240 Fat- 8.3g Saturated fat- 2.1g Monounsaturated fat- 3.5g Polyunsaturated fat- 1.4g Protein- 26g Carbohydrate- 15g Fiber- 2g Cholesterol- 93mg Iron- 2mg Sodium- 598mg Calcium- 64mg


Originally Submitted
5/25/2014





0 Out of 5 from 0 reviews

You can add this Louisiana-Style Chicken Soup recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.